Перейти к содержимому
← Все рецепты

Ужин

Vegetarian Collard Greens

Ingredients, directions and serving information for Vegetarian Collard Greens.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 45 min

Ингредиенты

  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 1/2 medium onion, chopped
  • 1/2 teaspoon red pepper flakes
  • 1/8 teaspoon garlic powder
  • 2 1/2 cups collard greens, stems removed and chopped*
  • 2 cups low-sodium vegetable broth
  • 2 medium tomatoes, seeds removed and chopped**
  • salt and black pepper

Приготовление

  1. Wash hands with soap and water.
  2. Wash all vegetables,* and remove seeds from the tomatoes.**
  3. Collect, chop, and measure all ingredients before starting to prepare the recipe.
  4. Heat the oil and butter in a large pot over medium heat.
  5. Add the onion, and cook for about 2 minutes until slightly soft.
  6. Add the red pepper flakes and garlic, and cook for 1 minute. Add the chopped collard greens, and cook for another minute.
  7. Add the broth, cover, and bring to a simmer. Cook for about 40 minutes until the greens are tender.
  8. Add tomatoes.
  9. Taste, and add a small amount of salt and black pepper if desired.
  10. Serve hot.
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Пищевая ценность порции по данным источника

Размер порции1 cup
Калории57 калорий
Белки1g
Углеводы4g
Жиры4g
Насыщенные жиры2g
Клетчатка1g
Сахара2g
Натрий46mg
Холестерин5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play