Обед
Veggie Pizza Pita Pockets
Ingredients, directions and serving information for Veggie Pizza Pita Pockets.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 11 min
Ингредиенты
- 1 pita, whole wheat
- 2 tablespoons low-sodium tomato sauce
- 1 slice part-skim mozzarella cheese
- green and red bell peppers, sliced
- mushrooms, chopped
- 1/16 cup broccoli, chopped
- 1 tablespoon red onion, chopped
- spinach, shredded
Приготовление
- Wash hands with soap and water.
- Place one pita round on a plate.
- Spread 2 tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer one slice of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35 to 45 seconds, or until cheese melts.
- Slice in half, let cool, and enjoy!
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории225 калорий
Белки11g
Углеводы36g
Жиры5g
Насыщенные жиры3g
Клетчатка4g
Сахара4g
Натрий393mg
Холестерин14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
