Завтрак
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
Оригинал рецепта доступен на английском языке.
Порции: 5
Общее время: 365 min
Ингредиенты
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Приготовление
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Пищевая ценность порции по данным источника
Размер порции1 serving, 1/5 of recipe
Калории215 калорий
Белки7g
Углеводы36g
Жиры6g
Насыщенные жиры1g
Клетчатка4g
Сахара21g
Натрий48mg
Холестерин3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
