Завтрак
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 10 min
Ингредиенты
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Приготовление
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории209 калорий
Белки6g
Углеводы47g
Жиры1g
Насыщенные жиры0g
Клетчатка9g
Сахара31g
Натрий60mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
