Завтрак
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 5 min
Ингредиенты
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Приготовление
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Пищевая ценность порции по данным источника
Размер порции1 parfait, 1/4 of recipe (214g)
Калории259 калорий
Белки10g
Углеводы43g
Жиры6g
Насыщенные жиры2g
Клетчатка3g
Сахара27g
Натрий130mg
Холестерин7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
