Завтрак
Zucchini Pancakes
Ingredients, directions and serving information for Zucchini Pancakes.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 30 min
Ингредиенты
- 2 cups zucchini
- 1 tablespoon onion
- 1 egg, beaten
- 1 1/2 tablespoons flour
- 1 tablespoon Parmesan cheese
- 1/4 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 tablespoon olive oil
Приготовление
- Wash hands with soap and water.
- Grate zucchini and mix with the other ingredients, except the oil. Blend well.
- Form the mixture into patties 3 to 4 inches in diameter.
- Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.
Пищевая ценность порции по данным источника
Размер порции1
Калории155 калорий
Белки6g
Углеводы10g
Жиры11g
Насыщенные жиры2g
Клетчатка1g
Сахара3g
Натрий74mg
Холестерин105mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
