Ужин
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 21 min
Ингредиенты
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Приготовление
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Пищевая ценность порции по данным источника
Размер порции1 1/2 cup prepared stir fry, 1/4 of recipe
Калории73 калорий
Белки2g
Углеводы9g
Жиры4g
Насыщенные жиры1g
Клетчатка2g
Сахара5g
Натрий7mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
