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افهم طبقك. ابنِ عادات تناسب يومك.
الأدلة: 500 · المواضيع: 100 · النص الأصلي للمقالة متاح باللغة الإنجليزية.
السعرات في الأطعمة
169–175 · الأدلة: 175
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Olive oil calories when cooked or mixed into a recipe
The 884 kcal per 100 g value applies specifically to “Oil, olive, salad or cooking.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
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How to log olive oil: photo estimates, portions and common mistakes
To log olive oil, check the food identity, its preparation, edible portion and additions. The named reference is 884 kcal per 100 g; a weighed 5 g portion gives approximately 44.2 kcal before other ingredients.
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Medjool date calories: nutrition, weighed portions and preparation
Medjool date contains 277 kcal per 100 g in the named USDA reference. A weighed 30 g edible portion provides approximately 83.1 kcal. Preparation and additions determine whether that entry fits your meal.
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Medjool date serving sizes: calories by grams and shared portions
Calculate Medjool date calories from edible grams × 277 ÷ 100. For example, 30 g provides 83.1 kcal and 15 g provides 41.5 kcal. A piece or spoonful needs its own weight.
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Medjool date versus raw banana: calories, macros and portion trade-offs
The named Medjool date and raw banana references contain 277 and 89 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Medjool date calories when cooked or mixed into a recipe
The 277 kcal per 100 g value applies specifically to “Dates, medjool.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
السعرات في الأطعمة
How to log Medjool date: photo estimates, portions and common mistakes
To log Medjool date, check the food identity, its preparation, edible portion and additions. The named reference is 277 kcal per 100 g; a weighed 30 g portion gives approximately 83.1 kcal before other ingredients.
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