cucumber calories
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Cucumber calories: nutrition, weighed portions and preparation
Cucumber contains 15 kcal per 100 g in the named USDA reference. A weighed 120 g edible portion provides approximately 18 kcal. Preparation and additions determine whether that entry fits your meal.
قراءة الدليل ←السعرات في الأطعمة
Cucumber serving sizes: calories by grams and shared portions
Calculate cucumber calories from edible grams × 15 ÷ 100. For example, 120 g provides 18 kcal and 60 g provides 9 kcal. A piece or spoonful needs its own weight.
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Cucumber versus tomato: calories, macros and portion trade-offs
The named cucumber and tomato references contain 15 and 18 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Cucumber calories when cooked or mixed into a recipe
The 15 kcal per 100 g value applies specifically to “Cucumber, with peel, raw.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
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How to log cucumber: photo estimates, portions and common mistakes
To log cucumber, check the food identity, its preparation, edible portion and additions. The named reference is 15 kcal per 100 g; a weighed 120 g portion gives approximately 18 kcal before other ingredients.
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