tomato calories
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Tomato calories: nutrition, weighed portions and preparation
Tomato contains 18 kcal per 100 g in the named USDA reference. A weighed 150 g edible portion provides approximately 27 kcal. Preparation and additions determine whether that entry fits your meal.
قراءة الدليل ←السعرات في الأطعمة
Tomato serving sizes: calories by grams and shared portions
Calculate tomato calories from edible grams × 18 ÷ 100. For example, 150 g provides 27 kcal and 75 g provides 13.5 kcal. A piece or spoonful needs its own weight.
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Tomato versus cucumber: calories, macros and portion trade-offs
The named tomato and cucumber references contain 18 and 15 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Tomato calories when cooked or mixed into a recipe
The 18 kcal per 100 g value applies specifically to “Tomatoes, red, ripe, raw, year round average.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
السعرات في الأطعمة
How to log tomato: photo estimates, portions and common mistakes
To log tomato, check the food identity, its preparation, edible portion and additions. The named reference is 18 kcal per 100 g; a weighed 150 g portion gives approximately 27 kcal before other ingredients.
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