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Apple, Fennel & Chicken Salad with Couscous

Ingredients, directions and serving information for Apple, Fennel & Chicken Salad with Couscous.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 4

الوقت الإجمالي: 30 min

المكونات

  • 12 ounces boneless chicken breast
  • 3 tablespoons olive oil
  • 1 cup whole wheat couscous
  • 2 medium red apples
  • 1 tablespoon lemon juice
  • 1 fennel bulb
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 3 1/2 cups fresh baby spinach
  • 1/8 cup walnuts

طريقة التحضير

  1. Slice chicken breasts crosswise into 1/2 inch strips.
  2. Heat 1 tablespoon olive oil in large skillet over medium heat.
  3. Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
  4. While chicken is sautéing, cook couscous according to package directions, let cool.
  5. Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
  6. Chop fennel bulb (discarding stem and fronds) and add to bowl.
  7. In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
  8. Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
  9. Drizzle with dressing, toss to coat, and serve.
  10. Can be made several hours ahead and refrigerated.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1 serving
السعرات الحرارية435 سعرة حرارية
البروتين24g
الكربوهيدرات49g
الدهون16g
الدهون المشبعة2g
الألياف6g
السكريات18g
الصوديوم237mg
الكوليسترول56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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