العشاء
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 22 min
المكونات
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
طريقة التحضير
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/2 squash with filling, 1/8 of recipe
السعرات الحرارية116 سعرة حرارية
البروتين2g
الكربوهيدرات25g
الدهون2g
الدهون المشبعة1g
الألياف6g
السكريات13g
الصوديوم3mg
الكوليسترول4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
