الإفطار
Applesauce Pancakes
Ingredients, directions and serving information for Applesauce Pancakes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 25 min
المكونات
- 1 cup applesauce, unsweetened
- 1/4 cup dry milk powder, non-fat instant
- 1 cup water
- 2 eggs
- 1 tablespoon canola oil
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
طريقة التحضير
- Wash hands with soap and water and clean food preparation area.
- In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
- Add flour, sugar, cinnamon, and baking powder.
- Stir until mixture has only small lumps.
- Place large skillet on medium-high heat.
- Spray skillet with non-stick cooking spray.
- Pour 1/2 cup batter onto skillet.
- Turn pancake when bubbles form on top of batter.
- Cook the other side for about 1 minute or until golden brown.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/6 of recipe (150g)
السعرات الحرارية242 سعرة حرارية
البروتين8g
الكربوهيدرات43g
الدهون5g
الدهون المشبعة1g
الألياف2g
السكريات10g
الصوديوم203mg
الكوليسترول69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
