العشاء
Avocado Black Bean Taquitos
Ingredients, directions and serving information for Avocado Black Bean Taquitos.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 5
الوقت الإجمالي: 20 min
المكونات
- 1 ripe, fresh avocado, halved, pitted, peeled, and mashed
- 1/2 cup canned black beans, rinsed
- 1/2 tablespoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 10 (6-inch) corn tortillas
- 1 cup rainbow cherry tomatoes, chopped
- 1/2 cup red or yellow bell peppers, seeded and diced
- 1 tablespoon fresh jalapeño, seeded and minced
- 1 tablespoon onion, minced
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro leaves, chopped
- 1/2 cup plain non-fat Greek yogurt
طريقة التحضير
- Wash hands with soap and water.
- Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
- Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
- Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
- While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
- Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.
القيم الغذائية للحصة حسب المصدر
حجم الحصة2 taquitos
السعرات الحرارية181 سعرة حرارية
البروتين7g
الكربوهيدرات27g
الدهون6g
الدهون المشبعة1g
الألياف7g
السكريات3g
الصوديوم300mg
الكوليسترول1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
