العشاء
Baked Cauliflower Tots
Ingredients, directions and serving information for Baked Cauliflower Tots.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 3
الوقت الإجمالي: 30 min
المكونات
- 2 cups grated or finely chopped cauliflower rice (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon salt
طريقة التحضير
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1
السعرات الحرارية109 سعرة حرارية
البروتين7g
الكربوهيدرات10g
الدهون5g
الدهون المشبعة2g
الألياف2g
السكريات2g
الصوديوم302mg
الكوليسترول78mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
