الإفطار
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 35 min
المكونات
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
طريقة التحضير
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of recipe
السعرات الحرارية173 سعرة حرارية
البروتين15g
الكربوهيدرات4g
الدهون11g
الدهون المشبعة3g
الألياف1g
السكريات2g
الصوديوم215mg
الكوليسترول312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
