العشاء
Baked Lentils Casserole
Ingredients, directions and serving information for Baked Lentils Casserole.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 5
الوقت الإجمالي: 80 min
المكونات
- 1 cup lentils, rinsed
- 3/4 cup water
- 1/2 teaspoon salt
- ground black pepper
- garlic powder
- 1/2 cup medium onion, chopped
- 1 can (14.5 ounces) tomatoes, low-sodium
- 2 medium carrots, thinly sliced
- 1/2 cup cheddar cheese, shredded
طريقة التحضير
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 °F for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/5 of recipe (216g)
السعرات الحرارية204 سعرة حرارية
البروتين14g
الكربوهيدرات29g
الدهون5g
الدهون المشبعة2g
الألياف11g
السكريات6g
الصوديوم339mg
الكوليسترول11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
