العشاء
Baked Potatoes Primavera
Ingredients, directions and serving information for Baked Potatoes Primavera.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 30 min
المكونات
- 4 medium potatoes
- 4 cups mixed vegetables
- 1 cup sour cream, non-fat
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- black pepper
طريقة التحضير
- Wash hands with soap and water.
- Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
- Steam mixed vegetables until hot.
- Mix the sour cream with the herbs and pepper.
- Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 potato with 1/4 of topping, 1/4 of recipe (475g)
السعرات الحرارية324 سعرة حرارية
البروتين11g
الكربوهيدرات70g
الدهون1g
الدهون المشبعة0g
الألياف12g
السكريات8g
الصوديوم166mg
الكوليسترول5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
