وجبة خفيفة
Banana Berry Muffins
Ingredients, directions and serving information for Banana Berry Muffins.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 12
الوقت الإجمالي: 55 min
المكونات
- nonstick cooking spray
- 1/4 cup applesauce
- 1/4 cup sugar
- 2 tablespoons dried egg mix (or 1 egg)
- 2 ripe bananas, mashed
- 2 tablespoons water
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup quick cooking oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup blueberries or strawberries
طريقة التحضير
- Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
- In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
- In a large bowl mix flours, oats, baking powder, baking soda, and salt.
- Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
- Gently add berries into the mixture.
- Fill each muffin cup about 3/4 full of batter.
- Bake for 25-30 minutes until lightly brown.
- Cool for 10 minutes and remove from pan.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 muffin
السعرات الحرارية70 سعرة حرارية
البروتين1g
الكربوهيدرات15g
الدهون1g
الدهون المشبعة0g
الألياف1g
السكريات8g
الصوديوم126mg
الكوليسترول14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
