العشاء
Beef Pot Roast
Ingredients, directions and serving information for Beef Pot Roast.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 150 min
المكونات
- 1 low-sodium beef bouillon cube
- 2 cups hot water
- 1/16 cup orange juice
- 1/4 teaspoon allspice
- 1/8 teaspoon black pepper
- 1/2 cup onion, chopped
- 2 tablespoons water
- 2 1/2 pounds boneless lean beef chuck roast
طريقة التحضير
- Wash hands with soap and water.
- In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
- In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
- Peel and chop the onion, to make 1/2 cup chopped onion.
- Put 2 tablespoons water in the skillet. Heat on medium.
- Put the onion in the skillet. Simmer it until tender.
- Add the roast to the skillet. Brown it on all sides.
- Pour the broth mix over the meat in the skillet.
- Cover and simmer for 2 hours.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/8 of recipe
السعرات الحرارية237 سعرة حرارية
البروتين26g
الكربوهيدرات2g
الدهون14g
الدهون المشبعة6g
الألياف0g
السكريات1g
الصوديوم65mg
الكوليسترول92mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
