العشاء
Beef & Potatoes
Ingredients, directions and serving information for Beef & Potatoes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 60 min
المكونات
- 1 pound 90% lean ground beef
- 1 1/3 cups water
- 7 medium potatoes, peeled and thinly sliced
- 3/4 Eating Smart Seasoning Mix
- salt
طريقة التحضير
- Wash hands with soap and water.
- Wash and peel the potatoes.
- Collect, slice, and measure all ingredients before starting to prepare the recipe.
- Brown ground beef in a large skillet. Drain the fat.
- Add water, potatoes, and seasoning mix. Stir to combine with the beef.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
- Uncover and cook until excess water is evaporated.
- Taste; then add a small amount of salt, if needed.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1
السعرات الحرارية493 سعرة حرارية
البروتين32g
الكربوهيدرات72g
الدهون9g
الدهون المشبعة3g
الألياف7g
السكريات10g
الصوديوم150mg
الكوليسترول68mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
