الغداء
Beef Pozole Soup
Ingredients, directions and serving information for Beef Pozole Soup.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 10
الوقت الإجمالي: 105 min
المكونات
- 32 ounces lean beef
- 1 tablespoon olive oil
- 1 onion
- 1 garlic clove
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup cilantro
- 1 can stewed tomatoes
- 2 ounces tomato paste, low-sodium
- 2 cans hominy
طريقة التحضير
- Wash hands with soap and water.
- In a large pot, heat oil. Brown beef cubes.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
- Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cup prepared soup, 1/10 of recipe (238g)
السعرات الحرارية284 سعرة حرارية
البروتين27g
الكربوهيدرات9g
الدهون16g
الدهون المشبعة6g
الألياف2g
السكريات3g
الصوديوم213mg
الكوليسترول92mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
