العشاء
Braised Chicken Thighs with Spinach
Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 40 min
المكونات
- 4 boneless, skinless chicken thighs
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 small yellow onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 cup water
- 1 package 10-ounce frozen spinach
طريقة التحضير
- Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
- Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
- Add the water and cover. Continue cooking for about 30 minutes.
- Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving
السعرات الحرارية234 سعرة حرارية
البروتين28g
الكربوهيدرات8g
الدهون10g
الدهون المشبعة3g
الألياف4g
السكريات2g
الصوديوم474mg
الكوليسترول133mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
