العشاء
Bread Bake with Chicken, Cheese, and Vegetables
Ingredients, directions and serving information for Bread Bake with Chicken, Cheese, and Vegetables.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 150 min
المكونات
- 6 slices bread, cubed
- 1 1/2 cups broccoli, frozen, chopped and cooked
- 1 cup cheddar cheese, low-fat shredded
- onion, minced
- 1 cup cooked chicken, skinless and diced
- 3 eggs
- 4 egg whites
- 2 cups milk, non-fat
طريقة التحضير
- Wash hands with soap and water.
- Place half the bread in a well greased 9x9 inch pan.
- Top with broccoli, cheese, onion, and meat.
- Place remaining bread on top.
- In a bowl, mix eggs and milk.
- Pour egg mixture over bread in pan.
- Cover. Refrigerate overnight or at least 1 hour.
- Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/6 of recipe
السعرات الحرارية259 سعرة حرارية
البروتين24g
الكربوهيدرات22g
الدهون8g
الدهون المشبعة4g
الألياف2g
السكريات7g
الصوديوم370mg
الكوليسترول142mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
