الإفطار
Breakfast Burrito with Salsa
Ingredients, directions and serving information for Breakfast Burrito with Salsa.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 30 min
المكونات
- 4 large eggs
- 1/8 cup frozen corn
- 1 tablespoon 1% milk
- 1/8 cup green pepper, diced
- 1/4 cup onion, minced
- 1/16 cup tomatoes, diced
- 1 teaspoon mustard
- 1/4 teaspoon garlic powder
- hot pepper sauce
- 4 (8-inch) flour tortillas
- 1/4 cup fresh tomato salsa
طريقة التحضير
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- Serve each burrito topped with 2 tablespoons of salsa.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 burrito, 1/4 of recipe
السعرات الحرارية225 سعرة حرارية
البروتين11g
الكربوهيدرات26g
الدهون9g
الدهون المشبعة3g
الألياف2g
السكريات3g
الصوديوم478mg
الكوليسترول206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
