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Cream of Broccoli Soup

Ingredients, directions and serving information for Cream of Broccoli Soup.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 4

الوقت الإجمالي: 35 min

المكونات

  • 1 1/2 cups chicken broth, low-sodium
  • 1/2 cup onion, chopped
  • 2 cups broccoli, chopped
  • 1/2 teaspoon dried thyme, crushed
  • 2 bay leaves
  • garlic powder
  • 2 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • pepper
  • 1 cup non-fat milk

طريقة التحضير

  1. Wash hands with soap and water.
  2. In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
  3. Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
  4. In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1 cup, 1/4 of recipe
السعرات الحرارية140 سعرة حرارية
البروتين6g
الكربوهيدرات12g
الدهون8g
الدهون المشبعة1g
الألياف2g
السكريات5g
الصوديوم217mg
الكوليسترول2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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