العشاء
Easy Baked Acorn Squash
Ingredients, directions and serving information for Easy Baked Acorn Squash.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 60 min
المكونات
- 2 acorn squashes
- 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
طريقة التحضير
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Cut acorn squash in half and scoop out seeds.
- Fill a baking pan with about 1/2 inch of water.
- Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- Bake for about 1 hour, or until flesh is tender.
- Serve as a side with meat or another main dish.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1
السعرات الحرارية129 سعرة حرارية
البروتين2g
الكربوهيدرات33g
الدهون1g
الدهون المشبعة0g
الألياف5g
السكريات22g
الصوديوم3mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
