العشاء
Elaine’s Green-Mash Potatoes
Ingredients, directions and serving information for Elaine’s Green-Mash Potatoes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 25 min
المكونات
- 7 potatoes
- 1 cup skim milk
- 2 garlic cloves
- 1 cup frozen peas
- 2 tablespoons soft (tub) margarine
- 1/8 teaspoon white pepper
- 1/4 teaspoon Kosher salt
طريقة التحضير
- Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
- Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
- Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
- Puree peas, 1/4 cup milk, and garlic cloves using a blender.
- Drain potatoes and begin to mash.
- Slowly add 3/4 cup milk while mashing.
- Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
- Place mashed potatoes in a serving dish and keep warm.
- Just before serving, lightly sprinkle Kosher salt on top of potatoes.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 portion of Elaine's Green-Mash Potatoes
السعرات الحرارية187 سعرة حرارية
البروتين6g
الكربوهيدرات37g
الدهون2g
الدهون المشبعة1g
الألياف4g
السكريات4g
الصوديوم140mg
الكوليسترول1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
