العشاء
Fall Veggie Casserole
Ingredients, directions and serving information for Fall Veggie Casserole.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 40 min
المكونات
- 5 1/2 cups eggplant, cubes
- 4 tomatoes
- 1 green pepper
- 1 onion
- 1 clove garlic
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons vegetable oil
- 2 tablespoons Parmesan cheese, grated
طريقة التحضير
- Wash hands with soap and water.
- Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
- Cut the green pepper in half. Remove the seeds and cut it into small pieces.
- Chop the onion into small pieces.
- Cut the garlic into tiny pieces.
- Combine all of the ingredients (except for the cheese) and cook in a large skillet over medium heat until tender.
- Top with the Parmesan cheese and serve.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/8 of recipe
السعرات الحرارية88 سعرة حرارية
البروتين2g
الكربوهيدرات8g
الدهون6g
الدهون المشبعة1g
الألياف3g
السكريات5g
الصوديوم321mg
الكوليسترول1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
