وجبة خفيفة
Fruit Compote
Ingredients, directions and serving information for Fruit Compote.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 5
الوقت الإجمالي: 50 min
المكونات
- 1 cup pineapple chunks
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana
- 1 pear
- 2 peaches
طريقة التحضير
- Wash hands with soap and water.
- Drain the juice from the canned pineapple into a small saucepan.
- Stir in orange juice and cornstarch. Blend until smooth.
- Bring to a boil over medium heat, stirring constantly.
- Let the juice mix cool to room temperature.
- While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/2 cup prepared compote, 1/5 of recipe
السعرات الحرارية138 سعرة حرارية
البروتين2g
الكربوهيدرات32g
الدهون1g
الدهون المشبعة0g
الألياف3g
السكريات24g
الصوديوم11mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
