الغداء
Fruity Thai Pita Pockets
Ingredients, directions and serving information for Fruity Thai Pita Pockets.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 15 min
المكونات
- 1 can tropical fruit salad in 100% juice
- 4 whole -grain pita pockets
- 4 cups fresh spinach
- 1/4 cup fresh cilantro
- 3 tablespoons reserved juice from tropical fruit salad
- 1/2 cup natural peanut butter, crunchy or chunky
- 3 tablespoons fat-free cream cheese
- 1 tablespoon low-sodium soy sauce
طريقة التحضير
- In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
- In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
- Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
- Add sauce and toss.
- Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
- Fill each pita pocket with the fruit-spinach mixture.
- Wrap individually in plastic wrap and refrigerate. Will keep well overnight.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of the recipe
السعرات الحرارية426 سعرة حرارية
البروتين16g
الكربوهيدرات54g
الدهون18g
الدهون المشبعة3g
الألياف6g
السكريات18g
الصوديوم635mg
الكوليسترول1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
