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العشاء

Garden Chili

Ingredients, directions and serving information for Garden Chili.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 4

الوقت الإجمالي: 50 min

المكونات

  • 3/4 pound ground beef
  • 1/2 cup green pepper
  • 1/2 large onion
  • 1/2 cup celery
  • 2/3 cup kidney beans, canned, low-sodium
  • 1/2 cup corn
  • 1 can tomato sauce, low-sodium
  • 1 cup fresh tomatoes
  • 1 dash black pepper
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder

طريقة التحضير

  1. Wash your hands with soap and water.
  2. Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
  3. Add green pepper, onion, and celery. Cook until softened.
  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
  5. Cook mixture over low heat for 20 minutes.
  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
  7. Cover and refrigerate leftovers within 2 hours.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1/4 of recipe
السعرات الحرارية211 سعرة حرارية
البروتين19g
الكربوهيدرات19g
الدهون7g
الدهون المشبعة3g
الألياف5g
السكريات7g
الصوديوم160mg
الكوليسترول49mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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