العشاء
Greek Pork Chops
Ingredients, directions and serving information for Greek Pork Chops.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 270 min
المكونات
- 1 pound pork cutlets
- 1 tablespoon vegetable oil
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- 2 cloves garlic, peeled and minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
طريقة التحضير
- Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
- Sprinkle the pork with the salt and pepper.
- Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- Cook about 7 minutes on each side until crispy. Serve right away.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cutlet
السعرات الحرارية193 سعرة حرارية
البروتين26g
الكربوهيدرات2g
الدهون9g
الدهون المشبعة2g
الألياف1g
السكريات0g
الصوديوم409mg
الكوليسترول64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
