الغداء
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
Ingredients, directions and serving information for Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 45 min
المكونات
- 2 cups fresh asparagus, large spears, cut into 1" pieces
- 1/2 yellow or red bell pepper, cut into 1/2" pieces
- 1 clove garlic, minced
- 1 14 ounce can quartered artichoke hearts, drained
- 12 ounces fresh or frozen large raw shrimp, peeled and deveined
- 1 1/2 cups dry quinoa
- 1 teaspoon grated lemon peel
- 3 tablespoons fresh or bottled lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground black pepper
طريقة التحضير
- Place vinaigrette ingredients in a small bowl and whisk; set aside.
- Cut vegetables as directed.
- Heat grill and grilling tray.
- Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.
- Spread shrimp-vegetable mixture over hot grilling tray.
- Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.
- Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving
السعرات الحرارية409 سعرة حرارية
البروتين21g
الكربوهيدرات51g
الدهون15g
الدهون المشبعة2g
الألياف12g
السكريات4g
الصوديوم281mg
الكوليسترول84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
