الغداء
Grilled Steak and Peppers Salad with Pears
Ingredients, directions and serving information for Grilled Steak and Peppers Salad with Pears.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 30 min
المكونات
- 2 cups white-wheat rotini pasta, uncooked (about 4 oz)
- 1 yellow bell pepper
- 1 red bell pepper
- 1/2 teaspoon olive oil
- 12 ounces boneless choice beef top sirloin
- 2 pears
- 3 cups arugula
- 1/4 cup crumbled Gorgonzola cheese
- 1 tablespoon olive oil
- 3 tablespoons distilled vinegar
- 1/4 cup 100% white grape juice or apple juice
- 1/4 teaspoon salt (optional)
- 1 tablespoon Italian herb blend, salt-free
طريقة التحضير
- In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
- Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
- Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
- Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
- Toss arugula and pasta in large bowl.
- To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of recipe
السعرات الحرارية443 سعرة حرارية
البروتين29g
الكربوهيدرات59g
الدهون12g
الدهون المشبعة4g
الألياف9g
السكريات14g
الصوديوم306mg
الكوليسترول59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
