العشاء
Hooked on Salmon Sticks
Ingredients, directions and serving information for Hooked on Salmon Sticks.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 8
الوقت الإجمالي: 20 min
المكونات
- 1 can pink salmon
- 16 saltine crackers
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
طريقة التحضير
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/8 of recipe (66g)
السعرات الحرارية121 سعرة حرارية
البروتين14g
الكربوهيدرات5g
الدهون5g
الدهون المشبعة1g
الألياف0g
السكريات0g
الصوديوم263mg
الكوليسترول69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
