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Hot-Wing-Flavored Chicken with Ranch Sauce

Ingredients, directions and serving information for Hot-Wing-Flavored Chicken with Ranch Sauce.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 4

الوقت الإجمالي: 75 min

المكونات

  • 2 teaspoons hot pepper sauce (or to taste)
  • 1 tablespoon lemon juice, fresh
  • 2 teaspoons olive oil
  • 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each)
  • 1 cup cornflake crumbs (about 2 cups flakes)
  • 1/4 cup sour cream, light (or fat-free)
  • 1/4 cup buttermilk, 1% low-fat
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dillweed (crumbled)

طريقة التحضير

  1. Lávese las manos con agua y jabón.
  2. In a large shallow bowl, stir together the hot pepper sauce, lemon juice, and olive oil.
  3. Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.
  4. Preheat the oven to 375 °F. Lightly spray an 8-inch square baking pan with vegetable oil spray.
  5. Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan.
  6. Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken reaches an internal temperature of 165 °F and the coating is crisp. Transfer to a serving plate.
  7. Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1/4 of recipe
السعرات الحرارية225 سعرة حرارية
البروتين29g
الكربوهيدرات8g
الدهون8g
الدهون المشبعة2g
الألياف0g
السكريات2g
الصوديوم149mg
الكوليسترول96mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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