الإفطار
Huevos Motuleños
Ingredients, directions and serving information for Huevos Motuleños.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 570 min
المكونات
- 1 cup pinto beans, dry
- 6 cups water
- 8 small corn tortillas
- 1 can reduced-sodium peas, drained
- 1/2 cup ham, cooked and diced (about 3 ounces)
- 4 egg whites
- 2 teaspoons vegetable oil
- 1 fresh tomato salsa
طريقة التحضير
- Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
- Preheat oven to 350 °F.
- Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
- Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
- Bake the tortillas for about 8 minutes.
- In a mixing bowl, mix egg whites with vegetable oil.
- Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
- Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
- Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.
القيم الغذائية للحصة حسب المصدر
حجم الحصة2 Tortillas Huevos Motuleños
السعرات الحرارية389 سعرة حرارية
البروتين24g
الكربوهيدرات64g
الدهون6g
الدهون المشبعة1g
الألياف18g
السكريات8g
الصوديوم392mg
الكوليسترول9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
