وجبة خفيفة
Kale Chips
Ingredients, directions and serving information for Kale Chips.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 25 min
المكونات
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
طريقة التحضير
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/6 of recipe
السعرات الحرارية34 سعرة حرارية
البروتين0g
الكربوهيدرات0g
الدهون4g
الدهون المشبعة1g
الألياف0g
السكريات0g
الصوديوم3mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
