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Kid-Friendly Taco Cups

Ingredients, directions and serving information for Kid-Friendly Taco Cups.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 12

الوقت الإجمالي: 25 min

المكونات

  • 1/2 cup low-fat shredded cheddar cheese
  • 1/2 tablespoon vegetable oil
  • 1 small white onion, chopped
  • 1 tablespoon garlic, minced
  • 1 pound ground pork
  • 1/2 yellow bell pepper, seeded and diced
  • 1/2 green bell pepper, seeded and diced
  • 1 cup baby spinach, shredded
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (smoked, if available)
  • 1/2 teaspoon ground black pepper
  • 1 cup heirloom cherry tomatoes, quartered
  • 1 lime, juiced
  • 4 tablespoons fresh cilantro, chopped

طريقة التحضير

  1. Wash hands with soap and water.
  2. In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
  3. Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
  4. In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
  5. Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1
السعرات الحرارية111 سعرة حرارية
البروتين9g
الكربوهيدرات3g
الدهون7g
الدهون المشبعة3g
الألياف1g
السكريات2g
الصوديوم259mg
الكوليسترول28mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.

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