العشاء
Lime-Marinated Flank Steak with Stuffed Poblano Peppers
Ingredients, directions and serving information for Lime-Marinated Flank Steak with Stuffed Poblano Peppers.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 50 min
المكونات
- 1 1/2 pounds beef flank steak
- 1 1/2 cans diced tomatoes with green chiles
- 3/4 cup chopped fresh cilantro, divided
- 1/3 cup fresh lime juice for marinade
- 2 tablespoons olive oil for marinade
- 2 cups cooked brown rice
- 1 can low sodium black beans, drained and rinsed
- 6 medium poblano chile peppers (about 4 inches long)
- optional toppings: toasted, shelled pepitas (pumpkin seeds), lime wedges, crumbled queso fresco
طريقة التحضير
- Drain tomatoes, reserving juice for marinade. Set aside diced tomatoes with green chiles.
- Combine reserved tomato juice, 1/2 cup cilantro, lime juice and olive oil in medium bowl. Cover and refrigerate 1/3 cup marinade for rice. Place beef Flank Steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Combine rice, reserved 1/3 cup marinade, diced tomatoes, black beans and remaining 1/4 cup cilantro in medium bowl. Season with salt and pepper, as desired. Set aside. Cook's Tip: Two cups leftover cooked rice or 1 package (8.8 ounces) ready-to-serve whole grain brown rice can be substituted.
- Cut slit lengthwise down 1 side of each poblano pepper to create pocket, leaving stem and tip intact. Make another small crosswise cut just below the stem to form T-shaped opening. Remove and discard seeds and membranes, being careful to keep peppers intact. Spoon rice mixture evenly into peppers. Wrap each tightly in aluminum foil to seal.
- Remove steak from marinade; discard marinade. Place steak in center grid over medium, ash-covered coals; arrange peppers around steak. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill 16 to 21 minutes) for medium rare to medium doneness, turning occasionally. Grill peppers, covered, 25 to 30 minutes (20 to 25 minutes on gas grill) or until peppers are tender and filling is heated through, turning occasionally.
- Carve steak across grain into thin slices. Remove peppers from foil. Serve peppers with steaks and toppings as desired.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving
السعرات الحرارية342 سعرة حرارية
البروتين31g
الكربوهيدرات33g
الدهون9g
الدهون المشبعة2g
الألياف6g
السكريات1g
الصوديوم449mg
الكوليسترول70mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
