الغداء
Manhattan Clam Chowder
Ingredients, directions and serving information for Manhattan Clam Chowder.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 9
الوقت الإجمالي: 620 min
المكونات
- 1 1/2 cups potatoes, sliced
- 3 medium celery stalks, washed & sliced
- 1 large onion, chopped
- 1/2 cup low-sodium tomato puree
- 1 1/2 cups carrots, washed and sliced
- 2 cans (6.5 ounces each) clams, chopped and drained
- 1 1/2 teaspoons dried thyme
- 1 bay leaf
- 2 dashs black peppercorns
- 1 1/2 cups water
- 2 cups low-sodium tomato juice
- 1 tablespoon dried parsley flakes
طريقة التحضير
- Wash hands with soap and water.
- Scrub potatoes well to remove any eyes or blemishes.
- In a slow cooker, combine all ingredients; stir.
- Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
- Remove bay leaf and peppercorns before serving.
القيم الغذائية للحصة حسب المصدر
حجم الحصة8 ounces (1 cup)
السعرات الحرارية97 سعرة حرارية
البروتين9g
الكربوهيدرات13g
الدهون1g
الدهون المشبعة0g
الألياف2g
السكريات4g
الصوديوم91mg
الكوليسترول16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
