العشاء
Marinated Beef
Ingredients, directions and serving information for Marinated Beef.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 145 min
المكونات
- 12 ounces beef round steak
- 1 garlic clove
- 2 tablespoons lemon juice
- 4 tablespoons vegetable oil, divided
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
طريقة التحضير
- Wash hands with soap and water.
- Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
- In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
- Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
- In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of recipe
السعرات الحرارية232 سعرة حرارية
البروتين18g
الكربوهيدرات1g
الدهون17g
الدهون المشبعة3g
الألياف0g
السكريات0g
الصوديوم342mg
الكوليسترول52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
