العشاء
Mashed Sweet Potatoes
Ingredients, directions and serving information for Mashed Sweet Potatoes.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 35 min
المكونات
- 4 medium sweet potatoes
- 3/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
طريقة التحضير
- Wash hands with soap and water.
- Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- Put them in a saucepan with enough water to cover the potatoes.
- Bring the water to a boil on medium heat.
- Cook the potatoes for 20 to 25 minutes until they’re soft.
- Drain the water. Put the potatoes in a medium bowl.
- Use a fork or potato masher to mash the potatoes.
- Mix in the thyme, salt, and pepper.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/4 of recipe
السعرات الحرارية93 سعرة حرارية
البروتين2g
الكربوهيدرات21g
الدهون0g
الدهون المشبعة0g
الألياف3g
السكريات7g
الصوديوم184mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
