العشاء
Red Lentils with Onion | Masoor Dal
Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 40 min
المكونات
- 1/2 cup dried red lentils
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1 1/2 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1 teaspoon sugar
- 5 teaspoons vegetable oil
- 2 chili peppers
- 1/2 onion, large chopped
طريقة التحضير
- Wash hands with soap and water.
- Rinse the lentils in a strainer under running water two to three times.
- In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
- Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
- In a separate pan, add rest of the oil and allow it to heat.
- Split the chili peppers in half and add to the heated oil.
- Add onion to the oil and stir until it starts to turn light brown.
- Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
- Add the rest of the boiled lentil mix and stir.
- Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/6 of recipe (139g)
السعرات الحرارية107 سعرة حرارية
البروتين4g
الكربوهيدرات12g
الدهون5g
الدهون المشبعة1g
الألياف4g
السكريات2g
الصوديوم201mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
