العشاء
Neopolitan Tuna Fettuccine
Ingredients, directions and serving information for Neopolitan Tuna Fettuccine.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 30 min
المكونات
- 8 ounces whole grain fettuccine pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can no salt added diced tomatoes
- 2 teaspoons capers
- 5 ounces canned tuna packed in water, drained
- 1/4 cup sliced ripe olives, drained
- Salt and ground pepper to taste
طريقة التحضير
- Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
- Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
- Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving
السعرات الحرارية345 سعرة حرارية
البروتين18g
الكربوهيدرات56g
الدهون8g
الدهون المشبعة1g
الألياف9g
السكريات5g
الصوديوم288mg
الكوليسترول13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
