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Orange and Honey Glazed Brussel Sprouts

Ingredients, directions and serving information for Orange and Honey Glazed Brussel Sprouts.

النص الأصلي للوصفة متاح باللغة الإنجليزية.

الحصص: 4

الوقت الإجمالي: 30 min

المكونات

  • 5 cups Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil or oil of choice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup 100% orange juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon chili paste
  • 2 teaspoons grated lemon zest

طريقة التحضير

  1. Wash hands with soap and water.
  2. Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
  3. Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
  4. Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
  5. While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
  6. Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
  7. Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.

القيم الغذائية للحصة حسب المصدر

حجم الحصة1 serving
السعرات الحرارية144 سعرة حرارية
البروتين4g
الكربوهيدرات18g
الدهون8g
الدهون المشبعة1g
الألياف4g
السكريات9g
الصوديوم195mg
الكوليسترول0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

مصدر الوصفة

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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