الإفطار
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 2
الوقت الإجمالي: 500 min
المكونات
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
طريقة التحضير
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1/2 of recipe
السعرات الحرارية369 سعرة حرارية
البروتين9g
الكربوهيدرات61g
الدهون13g
الدهون المشبعة1g
الألياف7g
السكريات27g
الصوديوم28mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
