العشاء
Pan Roasted Tilapia with Tomatillo Salsa
Ingredients, directions and serving information for Pan Roasted Tilapia with Tomatillo Salsa.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 4
الوقت الإجمالي: 40 min
المكونات
- 1 pound tomatillos
- 1/2 cup yellow onion, finely chopped
- 2 serrano or other chiles, finely chopped
- 3 cloves garlic, minced
- 3 teaspoons vegetable oil
- 1/4 teaspoon Kosher salt
- 1 tablespoon Fresh lime juice
- 1/4 cup fresh cilantro leaves, chopped
- 4 - 4 oz tilapia fillets
طريقة التحضير
- Preheat the oven to 450 °F.
- To prepare the tomatillos, peel back the husk from the smooth green tomatillo skin. Rinse the tomatillos with warm water and cut into quarters.
- Place the husked tomatillos, onion, chilies, garlic, and 1 teaspoon oil in the baking pan, stir well and transfer to the oven. Roast about 20 minutes until the tomatillos are soft and dark green. Set aside to cool.
- Transfer the mixture to the blender; add the salt, lime juice, and cilantro. Purée.
- Place the skillet on the stove over high heat and when it is hot, carefully add 2 teaspoons oil.
- Put the tilapia fillets in the pan, waiting about 30 seconds between additions. Cook about 5 to 6 minutes, until golden brown on both sides.
- Transfer the tilapia to the serving plate and top with generous amounts of salsa. Serve right away.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 serving
السعرات الحرارية187 سعرة حرارية
البروتين23g
الكربوهيدرات10g
الدهون7g
الدهون المشبعة1g
الألياف3g
السكريات6g
الصوديوم196mg
الكوليسترول46mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
