الغداء
Parsnip Soup
Ingredients, directions and serving information for Parsnip Soup.
النص الأصلي للوصفة متاح باللغة الإنجليزية.
الحصص: 6
الوقت الإجمالي: 60 min
المكونات
- 1 tablespoon vegetable oil
- 2 cups onion, chopped
- 1/2 cup celery, chopped
- 3 cloves garlic, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups parsnips, chopped
- 1 cup potato, peeled and cubed
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1 tablespoon unsalted margarine or butter
طريقة التحضير
- Wash hands with soap and water.
- Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
- Add the garlic, salt, and pepper; cook for1 minute.
- Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
- Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
- Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
- Heat the soup before serving, stirring in water if it seems too thick.
القيم الغذائية للحصة حسب المصدر
حجم الحصة1 cup
السعرات الحرارية126 سعرة حرارية
البروتين2g
الكربوهيدرات23g
الدهون4g
الدهون المشبعة1g
الألياف4g
السكريات7g
الصوديوم308mg
الكوليسترول0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
مصدر الوصفة
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
مسودة بمساعدة الذكاء الاصطناعي. المراجعة التحريرية معلّقة.
